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IDEAS, LESSONS & REFLECTIONS

Thoughts and stories on life, endurance, performance, and the ocean.

FEATURED

The ideas I recommend you start with

A man walking a tightrope

A man walking a tightrope

Focus vs. balance: Navigating the tension for a purpose-driven life

4 min read

My greatest fear

My greatest fear

My greatest fear

3 min read

A man smiling

A man smiling

Regret minimisation framework: Making life's big decisions with confidence

3 min read

LATEST

My most recent thoughts and reflections

Lake Taupō: A long swim, across a long lake

Lake Taupō: A long swim, across a long lake

Lake Taupō: A long swim, across a long lake

Feb 6, 202312 min read

Build your own chest freezer ice-bath

Build your own chest freezer ice-bath

Build your own chest freezer ice-bath

Nov 22, 20227 min read

Cook Strait, Part Two: A dance with Raukawa Moana

Cook Strait, Part Two: A dance with Raukawa Moana

Cook Strait, Part Two: A dance with Raukawa Moana

Oct 7, 202210 min read

Cook Strait, Part One: The journey of a thousand miles

Cook Strait, Part One: The journey of a thousand miles

Cook Strait, Part One: The journey of a thousand miles

Sep 18, 202213 min read

5 cold-water swimming tips for thriving in winter

5 cold-water swimming tips for thriving in winter

5 cold-water swimming tips for thriving in winter

Aug 14, 20223 min read

4 benefits of cold-water swimming

4 benefits of cold-water swimming

4 benefits of cold-water swimming

May 28, 20224 min read

Poor Knights: A Knights tale

Poor Knights: A Knights tale

Poor Knights: A Knights tale

Apr 8, 202214 min read

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